Mindfulness One-on-One and Parent Education Sessions 

​

Adlerian Parent Education Sessions

​

In my Adlerian Parenting Education Sessions, you will embark on a transformative journey to enhance your parenting skills and deepen your relationship with your children. Through private, personalized sessions, you will develop self-awareness, learn to be more consistent, and set clear boundaries. You will also practice mindful communication and acquire practical tools to better understand your children's behaviors. Over time, these sessions will help you and your children experience a more balanced and harmonious relationship, fostering a supportive and nurturing family environment.

​

​​

​​

​

 

Mindfulness For Kids

​

Experiential One-On-One Sessions for Kids 

​

My one-on-one sessions are designed for kids and teens who are curious and willing to experience the benefits

of mindfulness. This empowering journey is private and customized for your kid's needs and personality.

 

Experiential Private Sessions for Parents & Kids

​

In these experiential private sessions for parents and kids, you and your children will have the unique opportunity to bond and explore the practice of mindfulness together. These sessions are designed to introduce you to mindfulness through engaging activities such as breathing exercises and sound exploration. By participating in these practices, you will not only enhance your own mindfulness skills but also create a shared experience that strengthens your connection with your kid, fostering a deeper, more present, and harmonious relationship.

 

 

 

 

The development and practice of these skills result in helping kids become more focused

and resilient, enabling them to attune their emotions, relate to themselves and others, feel happier and less stressed.

​